Understanding Trauma Bonding: How To Break a Trauma Bond
Trauma bonds are complex emotional attachments that form between an abuser and their victim, often leaving the victim feeling trapped in a cycle of abuse, manipulation, and dependency.
Spring Mental Health Tips
Spring is here, and with it comes a sense of growth, refreshment, and new opportunities. There are longer days, blooming flowers, and a fresh energy in the air. But just because the season is changing doesn’t mean your mental health automatically flips a switch.
