Mental Health Blogs

Living with post-traumatic stress disorder (PTSD) presents unique challenges, particularly when it comes to identifying and managing triggers that can provoke distressing memories and symptoms.

When people think of seasonal affective disorder (SAD), they typically imagine the gloominess of winter triggering depressive symptoms. Winter SAD is often realized in many people who struggle with depression during the long, cold winter months of the year.

Self-Care Day is celebrated annually on July 24th to honor and prioritize our well-being. This special day reminds us to step back from our busy lives and focus on nurturing our physical, mental, and emotional health. The date, the 24th day of the 7th month, symbolizes the continuous benefits of self-care, experienced 24 hours a day, 7 days a week.

Anxiety is a common experience for many individuals, especially those on the path to addiction recovery. Understanding what triggers anxiety and learning how to manage it effectively can significantly enhance one’s journey toward wellness. At Peak Wellness in New Jersey, we are dedicated to helping you navigate this challenging terrain.

Summer is a time of fun, relaxation, and a chance to recharge our batteries! However, it’s important to remember that our mental health can also be affected during this season. The combination of longer days, warmer weather, and a change in routine can have a significant impact on our well-being. To make the most of this season, consider creating a summer bucket list to ensure a fun and fulfilling summer.

Have you ever wondered how Cognitive Behavioral Therapy (CBT) can help with post-traumatic stress disorder (PTSD)? For many individuals, PTSD can be an incredibly challenging condition to manage, but there is hope through specialized treatments. CBT is one such approach that has proven to be particularly effective in addressing both the symptoms and underlying issues of PTSD.

Individual therapy, also known as counseling or psychotherapy, is a form of therapy where a client works one-on-one with a trained therapist in a confidential setting. The purpose of individual therapy is to explore the client’s thoughts, feelings, and behaviors, and to identify and address personal issues or challenges.

While millions of Americans in almost every age group struggle with a wide spectrum of mental health challenges, women are diagnosed with serious mental health conditions at a rate of 7% more than men. Over 51% of women seek mental health services, a much higher percentage than teens and men. In Burlington County, local health departments have noted a significant uptick in mental health service utilization among women.

Social anxiety is a common mental health condition that affects millions of people globally. It is characterized by an intense fear of social situations, which can make it challenging for individuals to interact with others and engage in social activities. While the exact cause of social anxiety is not fully understood, experts believe that several factors contribute to its development. In this article, we will explore the root cause of social anxiety and discuss strategies to address and overcome it.

The gender gap in mental health refers to the difference in prevalence, manifestation, and treatment of mental health issues between men vs women. Research shows substantial disparities, such as women are more likely to be diagnosed with anxiety and depression, while men have higher rates of substance abuse and suicide.

Although PTSD treatments work, many people struggling with PTSD don’t seek help. By educating yourself during PTSD Awareness Month, you can help others by encouraging them into treatment.

Individual therapy is a therapeutic approach that offers personalized support and guidance to individuals who may be dealing with a wide range of mental health issues. It provides a safe and confidential space for individuals to discuss their thoughts, emotions, and concerns with a trained therapist.