Mental Health Blogs

Peak Wellness is your trusted partner in mental health care, located right here in Marlton, New Jersey. Understanding the nuances of our mental well-being is crucial, especially when it comes to personality disorders, which can significantly influence our thoughts, behaviors, and relationships.

Agitated depression is a complex mental health condition that combines the core features of major depressive disorder with additional elements of agitation. We will explore what agitated depression entails, how it manifests, its causes, treatment options, and coping strategies for both patients and their families.

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting both children and adults. National ADHD Awareness Month, observed annually in October, serves as a time to educate the public about ADHD, reduce stigma, and encourage individuals to seek proper diagnosis and treatment.

Mental Illness Awareness Week (MIAW) is an annual event that aims to spotlight mental health disorders, raise awareness, and reduce stigma. Observed during the first full week of October, this initiative encourages communities, organizations, and individuals to engage in discussions about mental health, offering support to those affected.

Nearly 40 million adults in the U.S. struggle with depression or anxiety on a daily basis. In fact, if you are reading this, chances are you either know someone who suffers from anxiety or depression or you, yourself, suffer.

Bipolar disorder is a complex mental health condition that can greatly impact an individual’s thoughts, emotions, and behaviors. One of the unfortunate symptoms associated with this disorder is the tendency to say hurtful things. This behavior can be hurtful not only to others but also to the person experiencing bipolar disorder. 

Lying is a hallmark behavior of narcissistic personality disorder (NPD), and understanding why it happens can help in coping with the challenges of dealing with a narcissist. From boosting self-esteem to protecting their fragile ego

While emotional health and mental health are interconnected, they focus on different areas. Emotional health pertains to our ability to express feelings appropriately and maintain a balanced emotional state. It’s about how we handle stress, relate to others, and make choices. On the other

Mental health is a topic that has long been shrouded in stigma and misconceptions, leading to the unjust marginalization of those who struggle with mental health conditions. However, the tide is slowly turning as more people begin to recognize the importance of destigmatizing mental health.

Traumatic experiences can have significant impacts on various aspects of our lives, including our memory. Memory loss resulting from trauma is a complex issue that requires understanding the basics of memory and how the brain responds to traumatic events. Discover the connection between trauma and memory loss, exploring the psychological and physical

In today’s fast-paced and demanding world, it’s easy to lose sight of the most important person in your life – yourself. The constant pressures and expectations can make it difficult to appreciate and love who you are. However, practicing self-love is vital for your overall well-being and happiness. In this guide, we will explore 20 effective ways to start loving yourself again

When it comes to a woman’s overall well-being, mental health is a critical component, and it is essential that we pay attention to the unique mental health needs of women. Understanding the factors that contribute to women’s mental health challenges can help us develop strategies to promote their mental wellness.