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Bipolar 1 vs 2: What is the Difference Between Bipolar 1 and Bipolar 2?

While the stigma surrounding mental health continues to get broken down and we continue to have more open and honest

Vitamin D for Depression and Anxiety

Depression and anxiety are two of the most common mental health disorders affecting millions of people worldwide. While traditional treatments

Think You May Have BPD? Take the BPD Quiz

Borderline Personality Disorder, otherwise known as BPD, is a highly impactful mental illness that can determine much about an individual’s

What is Checking OCD

Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. While many associate OCD with cleanliness

CBT for Bipolar Disorder

Imagine riding an emotional roller coaster where exhilarating highs are followed by crashing lows, often without warning. This is the

Understanding the Connection Between PTSD and Night Terrors

What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a