Post-Traumatic Stress Disorder (PTSD) and depression are both mental health conditions that can significantly impact an individual’s overall health and well-being. In some cases, both can even be so debilitating that they prevent the person from being able to go about their daily lives.

While both depression and PTSD share common symptoms, they are two unique mental health conditions, each with its own set of symptoms and characteristics. So, what exactly is the difference when it comes to PTSD vs depression? Keep reading to learn more.

How Common is Depression Following Trauma?

Depression following trauma is fairly common. Just how common? Well, according to the VA, depression is nearly 3 to 5 times more likely in those with PTSD compared to those without PTSD.

The reasons for this are pretty simple too. Often, those who experience trauma in their lives may struggle to cope with what happened to them emotionally. They may be unwilling to come to terms with what happened to them or, because of what happened to them, may go about their lives differently than they did before the traumatic event. This can all lead to heightened feelings of depression.

What are the Symptoms of Depression?

Depression is characterized by a persistent low mood and a lack of interest or pleasure in activities. Other symptoms of depression include:

1. Changes in appetite
2. Changes in sleep patterns
3. Feelings of worthlessness, sadness, hopelessness, and/or emptiness
4. Fatigue
5. Loss of interest or pleasure in activities
6. Irritability
7. Anxiety
8. Agitation
9. Angry outbursts
10. Having trouble concentrating or thinking
11. Frequent suicidal thoughts or actions
12. Unexplained physical ailments

It’s also important to note that simply experiencing some of the symptoms listed above doesn’t automatically mean you have depression. In order to be formally diagnosed with depression you must experience one or more symptoms daily for at least 2 weeks.

What are the Symptoms of PTSD?

On the other hand, PTSD is triggered directly by exposure to a traumatic event, whether the event happened to you or if you were a witness to the event.

Symptoms of PTSD include:

1. Nightmares
2. Flashbacks
3. Intrusive memories
4. Avoidance
5. Heightened anxiety
6. Negative changes in thinking and mood
7. Changes in sleep patterns
8. Self-destructive behavior
9. Irritability
10. Having trouble concentrating

Just like with depression, simply experiencing the above symptoms doesn’t automatically equate to PTSD. In order to be diagnosed with PTSD, you must experience symptoms for at least 1 month and the symptoms must be severe enough to interfere with your daily life.

How are Depression and Trauma related?

As we touched on in the intro, while not the same thing, depression and trauma often go hand in hand. The emotional toll of trauma can lead to the development of depressive symptoms.

This is especially true when it comes to PTSD. For example, with both PTSD and depression, you may find yourself having trouble sleeping or even staying focused during the day. You may also feel numb inside, not being able to enjoy things that you used to. You may also find yourself wanting to be alone or isolated more often.

All of this can be the result of the sad or depressive feelings you experience from the trauma.

How is Depression Treated?

There are a number of different treatment options available for those suffering from depression. Often treatment for depression involves a combination of therapy, medication, and lifestyle changes.

How is PTSD Treated?

Much like depression, PTSD can also be treated using a combination of different therapies and medications.

For PTSD specifically, trauma-focused therapies, including eye movement desensitization and reprocessing (EMDR) and exposure therapy, are effective in helping individuals process and cope with traumatic memories.

Additionally, medications, such as selective serotonin reuptake inhibitors (SSRIs), may also be prescribed to alleviate symptoms. In some instances, certain medications may be prescribed to help address both depression and PTSD simultaneously including Zoloft and Paxil.

What Can I Do About Feelings of Depression?

If you are experiencing feelings of depression, reaching out for support is crucial. While talking to friends, family members, and loved ones can be great, it may also be beneficial to reach out to a mental health professional as well, like the ones at Peak Wellness.

In addition to talking about your feelings, it’s also important to prioritize doing things that bring you joy (that are also healthy) and practicing self-compassion.

What Can I Do About Feelings of Trauma?

When it comes to trauma, addressing the feelings associated with it may involve a more targeted approach. Seeking therapy, particularly trauma-focused therapies, can be instrumental in processing and healing from traumatic experiences.

Additionally, mindfulness techniques, relaxation exercises, and connecting with support networks can also help in addressing feelings and emotions associated with trauma in a constructive manner.

Peak Wellness Can Assist with PTSD vs Depression