Mental health is a crucial aspect of our overall well-being. It significantly influences how we think, feel, and act. The topic of “men vs women mental health” highlights the differences in how mental health manifests and is treated in men vs women.
Continue reading as we delve into the gender gap in mental health and outline and explore the key differences between genders and mental health. We also take pride in the comprehensive mental health treatment programs we offer at Peak Wellness. They are designed to cater to each individual’s unique needs.
What is the Gender Gap in Mental Health Between Men and Women?
The gender gap in mental health refers to the difference in prevalence, manifestation, and treatment of mental health issues between men vs women. Research shows substantial disparities, such as women are more likely to be diagnosed with anxiety and depression, while men have higher rates of substance abuse and suicide. Peak Wellness offers depression treatment in Marlton, New Jersey.
According to the World Health Organization (WHO), depression is twice as common in women as in men. However, men are four times more likely to die by suicide. This “men vs women mental health” gap highlights the need for gender-specific approaches to mental health care.
What are Some Differences Between the Mental Health Between Genders?
Adolescent girls are at a higher risk of developing depression and eating disorders as well as suicidal ideations and attempts than boys. Adolescent boys are more likely to have anger issues, engage in high-risk behaviors, and commit suicide than girls.
To understand the differences in “men vs women mental health,” we need to recognize key differences in the two genders.
Prevalence of Disorders
Women are more often diagnosed with mood disorders such as anxiety and depression. They also experience eating disorders at a higher rate than men.
Men are more likely to struggle with substance use disorders. They are also more susceptible to antisocial behaviors and have a higher suicide rate than women.
Expression of Symptoms
Women typically express their emotions more openly. Symptoms of depression in women often include feeling sad, worthless, and excessive guilt.
Men are more likely to mask their emotions. They often are more irritable, angry, and tired. Depression in men typically manifests as physical symptoms like headaches or digestive issues.
Seeking Help
Women more often reach out for help and use available mental health services. However, it is also common for women to not seek help due to family responsibilities.
Men are more reluctant to seek help due to the social stigma. Unfortunately, men are sometimes seen as vulnerable or weak when seeking help. Without help, mental health issues can worsen in both men and women.
What are Some Reasons Behind the Differences in Mental Health Between Men and Women?
Social stigmas surrounding mental health impact both men and women and if they seek treatment. However, it manifests differently for each gender due to societal expectations and gender norms.
Besides the social stigma, the gap in “men vs women” mental health issues can also be attributed to the following reasons.
Hormonal changes in women, such as during menstrual cycles, pregnancies, and menopause, can affect mood and mental health. In men, as testosterone levels drop, the risk of depression increases.
Research also shows differences in brain function and structure in men vs women, which can influence the risk of developing specific mental health issues.
Societal norms typically dictate that men should be stoic and self-reliant. At the same time, women should be nurturing and emotionally open. This can impact their different coping mechanisms.
Due to balancing multiple roles, such as being a caregiver and having a career, women often deal with higher stress levels. Men are expected to be the primary breadwinner, which comes with different stressors.
Men often face greater stigma when seeking help for mental health issues. Some cultures view it as being less masculine.
Women may deal with discrimination in a different way. Some people see women as strong for seeking help. But, others may view them as selfish for putting their needs above their families.
Women, especially in lower socio-economic groups, often have less access to mental health care due to finances or lack of support. Men may avoid treatment due to social stigmas or lack of awareness.
What Mental Health Treatment Programs are Offered at Peak Wellness?
Peak Wellness is dedicated to bridging the “men vs women mental health” gap by providing comprehensive mental health care tailored to the unique needs of both men and women.
We design our programs to address the specific challenges each gender faces, ensuring effective and compassionate treatment.
Individual Therapy
Individual therapy is crucial to treating mental health issues. This often involves different types of individual therapy, such as:
- Cognitive Behavioral Therapy (CBT) – helps individuals identify and change negative thoughts and behaviors to positive ones.
- Psychodynamic Therapy – helps uncover underlying psychological conflicts and understand their impact on current behaviors.
Group Therapy
Group therapy is a great way to learn from others while telling your story in the hope of helping someone else.
- Gender-Specific Groups – gender-specific group therapy offers a safe space to share experiences.
- Mixed-Gender Groups – helps in understanding and supporting the opposite gender.
Family Therapy
Family therapy is a crucial aspect of treatment. It encourages family involvement in the treatment process to improve communication and support within the family unit.
Specialized Programs
Women’s treatment programs address issues such as postpartum depression, eating disorders, and domestic violence trauma. In comparison, men’s programs focus on issues like substance abuse, anger management, and coping with societal pressures. Peak Wellness offers anger management in Marlton, New Jersey.
By providing specialized care, Peak Wellness helps individuals achieve better mental health and overall well-being, fostering a supportive environment where everyone can thrive.
Peak Wellness Offers Mental Health Treatment for Men and Women
At Peak Wellness in Marlton, New Jersey, we understand the differences in “men vs women” mental health. Our gender-specific treatment programs offer you the safe space to voice your struggles and receive the help and support you need. Contact us today and learn how we can help you live a happy and healthy life.
