What Is Post-Holiday Depression?

Post-holiday depression, sometimes called “post-holiday blues,” is that heavy feeling you get once the excitement of the holiday season fades away. After weeks of parties, family gatherings, and endless festivities, returning to your regular routine can make your energy levels plummet off of a cliff. The joy that comes with the holidays often brings a temporary escape from everyday stress, so when it’s all over, there’s a sense of emptiness and loss.

The absence of bright decorations, joyful music, and social buzz can leave you feeling isolated or disconnected. For some, this shift in mood may come from the pressure of expectations about family, finances, or New Year’s resolutions. On top of that, the cold, dark days of January don’t help, and you might struggle to find motivation. It can be tough, but it’s also a sign that your mind and body need a break after the constant rush of the season. Taking time to ease back into a normal pace, making plans with friends, or focusing on self-care can help lift that post-holiday fog.

Many people can hide the depression they are feeling inside underneath a mask and proceed through their routines and obligations as if everything is normal and hunky-dory. This is known as “high-functioning depression.”

What’s Dragging You Down After The Holidays?

After the holidays, it’s easy to feel like something is dragging you down, and a lot of it comes from the energy shift. The sudden end of all the celebrations, family time, and excitement can leave you with a sense of emptiness. Here are a few things that might be pulling you under:

1. The post-holiday crash: All the fun and excitement you had is now over, and suddenly life feels pretty mundane in comparison.
2. The pressure to keep up with resolutions: New Year’s resolutions can feel like a mountain you need to climb, especially when you’re already dealing with the stress from the holidays.
3. The weight of expectations: Sometimes the holidays bring the pressure of perfectionism and depression, and once it’s all over you might feel a bit burnt out.
4. The winter blues: Less sunlight and colder days can mess with your mood. Without enough daylight, it can feel harder to stay motivated and positive.
5. Financial stress: Holiday shopping and spending can leave you feeling strapped for cash, adding extra pressure when you’re already in recovery mode.
6. Feelings of isolation: The socializing and fun of the holidays can make you feel lonely and isolated once it’s all over and you’re by yourself once again.
7. Regret or guilt: Feelings of regret over things you didn’t do or how you spent your time can settle in once the dust from the season settles.

How Long Does Post-Holiday Depression Last?

Post-holiday depression doesn’t follow a strict timeline, and how long it lasts depends on the person. For some, it might only last a few days, like the aftermath of a fun but exhausting trip. For others, it can drag on for weeks, especially if the holiday rush left them feeling drained or if the winter blues kick in.

Usually, it starts to fade as life gets back to normal and the excitement of the season becomes a distant memory. The key to speeding up the recovery is allowing yourself time to adjust, practicing self-care, and gradually finding a new rhythm. If you’re struggling with it longer than expected, it might be helpful to reach out for support or talk things through with someone who gets it. It’s not uncommon to feel off after the holidays, but it doesn’t have to last forever.

What Are Post-Holiday Depression Statistics?

Post-holiday depression, often called the “holiday blues,” affects many people after the festive season. A 2023 study found that 89% of grown-ups in the U.S. feel increased stress during the holiday season, with 41% reporting higher stress levels compared to the rest of the year.

Reports also indicate that 64% of people living with a mental illness felt that their conditions worsened around the holiday time.

These statistics highlight the significant impact the holiday season can have on mental health, underscoring the importance of self-care and seeking support when needed. National Depression Screening Day (NDSD) comes in  October every year as part of Mental Illness Awareness Week.

How Can I Overcome Post-Holiday Depression?

Overcoming post-holiday depression can feel tough, but you have the power to get through it with a few steps to reignite your mood.

1. Ease back into your routine: Jumping straight into your normal schedule can feel overwhelming. Start slow and permit yourself to take things one step at a time.
2. Connect with others: Reach out to friends, and family, or even join an online group. Having someone to talk to or spend time with can help chase away those lonely feelings.
3. Move your body: Even a short walk or light stretching can boost your mood. Physical activity releases endorphins that will elevate your mood naturally.
4. Set manageable goals: Don’t overwhelm yourself with unrealistic expectations. Break down your goals into small, doable tasks to help you feel accomplished without the pressure.
5. Stay active: Stay involved in activities you enjoy, whether it’s reading, painting, or learning a new skill. Keeping your mind engaged can help you feel more positive.
6. Create new routines: After the holiday whirlwind, routines can bring comfort. Start new habits like planning a weekly movie night or having a creative outlet like journaling or cooking.
7. Let yourself feel: It’s okay to feel down for a bit. Acknowledging your feelings without judgment can help you process and eventually move past them.
8. Prioritize self-care: Make time for things that nourish you, like bathing, reading, or enjoying a hot cup of aromatic tea. Taking care of yourself helps you heal from within.