The 6 Principles of Trauma-Informed Care: Why They Matter in Therapy
For many people recovering from trauma, feeling safe and respected in therapy is non-negotiable.
Signs of Unresolved Trauma: How It Affects Your Body and Mind
Peak Mental Health and Wellness helps individuals understand how unresolved trauma can affect both the body and mind.
How DBT Supports Trauma Recovery: Skills for Emotional Healing
Experiencing trauma is more common than many realize., According to World Mental Health Surveys, around 70% of adults in the United States will face at least one traumatic event in their lifetime.
How to Heal Relationship Trauma?
Relationships are an integral part of our existence as humans. Whether personal or professional, relationships play a significant role in our daily lives, and, while we all wish that every relationship we have is a good one, that’s not always the case.
