Anxiety is a common experience for many individuals, especially those on the path to addiction recovery. Understanding what triggers anxiety and learning how to manage it effectively can significantly enhance one’s journey toward wellness. At Peak Wellness in New Jersey, we are dedicated to helping you navigate this challenging terrain.
While millions of Americans in almost every age group struggle with a wide spectrum of mental health challenges, women are diagnosed with serious mental health conditions at a rate of 7% more than men. Over 51% of women seek mental health services, a much higher percentage than teens and men. In Burlington County, local health departments have noted a significant uptick in mental health service utilization among women.
The gender gap in mental health refers to the difference in prevalence, manifestation, and treatment of mental health issues between men vs women. Research shows substantial disparities, such as women are more likely to be diagnosed with anxiety and depression, while men have higher rates of substance abuse and suicide.
Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating mood, sleep, and overall mental well-being. Imbalances in serotonin levels have been linked to various mental health issues. While medications are commonly prescribed to address serotonin imbalances, incorporating certain foods into your diet can also contribute to boosting serotonin naturally.
Living with bipolar disorder is a challenge for anyone. Trying to cope with this mental illness without receiving proper help complicates it even more. When you make the brave decision to seek help from a bipolar disorder treatment center, you can begin to start living a happier and healthier life.
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