CBT for Anxiety
Mental health professionals use cognitive behavioral therapy for depression and other mental health disorders with great success. The best way to treat mental health is to attack the source.
CBT for Depression
Mental health professionals use cognitive behavioral therapy for depression and other mental health disorders with great success. The best way to treat mental health is to attack the source.
April is Stress Awareness Month
April is National Stress Awareness Month. It’s a time to recognize the extensive amount of stress in your life and investigate healthy strategies to deal with it. Stress Awareness Month reminds you to put your emotional and mental well-being first by taking steps to reduce stress and develop resilience.
Avoidant Personality Disorder vs Social Anxiety
Avoidant Personality Disorder (AVPD) and Social Anxiety Disorder (SAD) are often talked about together because they both involve feeling uncomfortable in social situations. However, they are different in how they work and show up in people’s lives.
Understanding the Connection Between PTSD and Night Terrors
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. This could include events such as military combat, natural disasters, serious accidents, or personal assaults.
Understanding Trauma Bonding: How To Break a Trauma Bond
Trauma bonds are complex emotional attachments that form between an abuser and their victim, often leaving the victim feeling trapped in a cycle of abuse, manipulation, and dependency.
Spring Mental Health Tips
Spring is here, and with it comes a sense of growth, refreshment, and new opportunities. There are longer days, blooming flowers, and a fresh energy in the air. But just because the season is changing doesn’t mean your mental health automatically flips a switch.
How to Get a Mental Health Evaluation?
A mental health evaluation is a comprehensive assessment conducted by a licensed mental health professional to determine an individual’s psychological well-being. This evaluation includes various tests, interviews, and observations to diagnose conditions such as anxiety, depression, bipolar disorder, schizophrenia, and other mental health disorders.
Brightening Your Winter: Overcoming Seasonal Depression with Mental Health Therapy
At Peak Wellness, we understand that seasonal depression can significantly impact mental well-being during the winter months. While many experience the joy of the holiday season, individuals struggling with seasonal affective disorder may encounter increased feelings of sadness, isolation, and low energy.
January is Self Love Month
Self-love is often overlooked, but it’s crucial for maintaining physical and mental health. Recognizing this need, Self Love Month in January serves as an annual reminder to prioritize our own needs and engage in activities that nourish our minds, bodies, and souls.
