Mental Health Blogs

April is National Stress Awareness Month. It’s a time to recognize the extensive amount of stress in your life and investigate healthy strategies to deal with it. Stress Awareness Month reminds you to put your emotional and mental well-being first by taking steps to reduce stress and develop resilience.

Avoidant Personality Disorder (AVPD) and Social Anxiety Disorder (SAD) are often talked about together because they both involve feeling uncomfortable in social situations. However, they are different in how they work and show up in people’s lives.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. This could include events such as military combat, natural disasters, serious accidents, or personal assaults.

An Intensive Outpatient Program (IOP) is a structured yet flexible treatment option for individuals seeking support for mental health or substance use disorders. Unlike residential programs, IOP allows participants to receive comprehensive therapy while continuing their daily routines at home, work, or school. But how does IOP work, and what can you expect from the process?

Trauma bonds are complex emotional attachments that form between an abuser and their victim, often leaving the victim feeling trapped in a cycle of abuse, manipulation, and dependency.

Spring is here, and with it comes a sense of growth, refreshment, and new opportunities. There are longer days, blooming flowers, and a fresh energy in the air. But just because the season is changing doesn’t mean your mental health automatically flips a switch.

A mental health evaluation is a comprehensive assessment conducted by a licensed mental health professional to determine an individual’s psychological well-being. This evaluation includes various tests, interviews, and observations to diagnose conditions such as anxiety, depression, bipolar disorder, schizophrenia, and other mental health disorders.

Relationships are an integral part of our existence as humans. Whether personal or professional, relationships play a significant role in our daily lives, and, while we all wish that every relationship we have is a good one, that’s not always the case.

Experiencing trauma can leave a lasting impact, affecting individuals in profound ways. While many are familiar with Post-Traumatic Stress Disorder (PTSD), another term, Post-Traumatic Stress Symptoms (PTSS), is also used. Understanding the difference between these two is crucial for recognizing the signs, seeking appropriate support, and beginning the healing process.

At Peak Wellness, we understand that seasonal depression can significantly impact mental well-being during the winter months. While many experience the joy of the holiday season, individuals struggling with seasonal affective disorder may encounter increased feelings of sadness, isolation, and low energy.

Self-love is often overlooked, but it’s crucial for maintaining physical and mental health. Recognizing this need, Self Love Month in January serves as an annual reminder to prioritize our own needs and engage in activities that nourish our minds, bodies, and souls.

Oh boy. The Holiday season hits after a long and (hopefully) fruitful work year. You’re surrounded by friends, family, pets, good food, and great music.