Mental Health Blogs

Oh boy. The Holiday season hits after a long and (hopefully) fruitful work year. You’re surrounded by friends, family, pets, good food, and great music.

New Year’s resolutions aren’t only about hitting the gym, saving more money, or traveling to new and exotic locations. Your mental health should also be the focus of any resolutions you may make.

Acute stress disorder (ASD) and post-traumatic stress disorder (PTSD) are both mental health conditions triggered by traumatic experiences, but they differ in how and when they show up. ASD typically begins within a few days of the event and lasts less than a month, while PTSD can develop if symptoms persist for more than a month and may last for years if untreated.

Anxiety is something nearly everyone experiences from time to time. Whether it’s before a big presentation, during a stressful workday, or as a reaction to personal challenges, feelings of unease and worry are natural. However, when anxiety becomes chronic or overwhelming, it can significantly impact one’s mental and physical well-being.

Anxiety can significantly impact many aspects of daily life, including appetite. While some people may overeat during periods of stress, others experience a marked decrease in appetite, often finding it difficult to eat even their favorite meals. This phenomenon is more than just a lack of hunger; it’s a physical and psychological response to anxiety that affects the body’s digestive system and overall health.

In today’s fast-paced world, mental health has become an increasingly important topic of discussion, particularly in the workplace. Many individuals find themselves struggling under the pressure of their jobs.

Borderline Personality Disorder, otherwise known as BPD, is a highly impactful mental illness that can determine much about an individual’s personal relationships. It affects about 6% of the American population, but only one-fifth of all people with BPD report seeking treatment. It is frequently diagnosed with other co-occurring disorders, and treatment may help with managing the other disorders.

The opposite of a narcissist is often called an echoist—a person who tends to avoid attention, puts others’ needs before their own, and may struggle with self-worth. Echoism, a term gaining recognition in psychology, describes people who often put others’ needs above their own to the point of self-neglect. Unlike narcissists, who crave attention and admiration, echoists shy away from praise, often feeling uncomfortable with the spotlight on themselves.

Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. While many associate OCD with cleanliness or orderliness, it encompasses a variety of subtypes, each with distinct characteristics.

While the stigma surrounding mental health continues to get broken down and we continue to have more open and honest conversations not just about mental health but getting help for mental health conditions, it’s important that people have an accurate understanding of what different mental health conditions may look like for different individuals.

Mental health is a branch of the medical field that sees many overlapping symptoms and conditions, and this can cause some confusion when it comes to defining specific disorders. One common question is whether bipolar disorder is a personality disorder.

National Veterans and Military Families Month is an observance dedicated to honoring the sacrifices made by military veterans and their families. This month serves as a reminder of the commitment and resilience shown by those who have served in the armed forces and the support they receive from their families.