Is Seasonal Affective Disorder a Myth? The Truth About SAD
As the calendar flips to fall and then winter, the days grow shorter and, for most of the country, the temperatures drop.
Can You Develop ADHD as an Adult? Understanding Late-Onset ADHD—Especially in Women
For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was considered a childhood condition that people eventually outgrew.
Treatment-Resistant Bipolar Disorder: What to Do When Nothing Seems to Work
Bipolar disorder is a complex mental health condition characterized by alternating episodes of depression and mania or hypomania.
The 6 Principles of Trauma-Informed Care: Why They Matter in Therapy
For many people recovering from trauma, feeling safe and respected in therapy is non-negotiable.
Signs of Unresolved Trauma: How It Affects Your Body and Mind
Peak Mental Health and Wellness helps individuals understand how unresolved trauma can affect both the body and mind.
How DBT Supports Trauma Recovery: Skills for Emotional Healing
Experiencing trauma is more common than many realize., According to World Mental Health Surveys, around 70% of adults in the United States will face at least one traumatic event in their lifetime.
The Hidden Effects of Trauma in Relationships
Are you aware of the hidden effects of relationship trauma? When relationships become unhealthy or end in distress, they can leave emotional scars that impact our mental and physical well-being, influencing how we view ourselves and interact with others.
What is Relationship Anxiety? Understanding the Symptoms and How to Cope
Do you constantly wonder if your partner really loves you? Do you replay conversations in your head or overanalyze their tone, worried you’ve done something wrong?
DBT for Anxiety: Skills That Calm the Mind
At Peak Wellness, we know how draining anxiety can be. It can take over your thoughts, energy, and peace of mind.
Bipolar Disorder and Relationships: How Therapy Can Help
Relationships can be complicated enough on their own, even when both parties are mentally sound. When mental health struggles, such as bipolar disorder, factor in, it can make successfully navigating a relationship even more difficult.
