# Peak Mental Health & Wellness --- ## Pages - [Schizophrenia Treatment Program in New Jersey](https://mentalhealthpeak.com/mental-health/schizophrenia/): Find support at a trusted schizophrenia treatment center near you. Peak Wellness in New Jersey offers compassionate care and personalized treatment programs. - [Adult ADHD Treatment in NJ | Focused Support for Adults at Every Stage of Life](https://mentalhealthpeak.com/mental-health/adhd/): Our ADHD treatment in NJ is the superior therapeutic standard for anybody suffering from ADHD. You can live that standard by enrolling in treatment today. - [Intensive Trauma Therapy](https://mentalhealthpeak.com/therapy/trauma/): Our intensive trauma therapy in New Jersey provides focused, personalized care to help you process deep-rooted trauma and reclaim control of your life. - [Mental Health Insurance in NJ](https://mentalhealthpeak.com/insurance/): Finding mental health insurance in NJ? Peak Mental Health offers coverage for therapy, counseling, and psychiatric care to support your wellness and recovery. - [Mental Health Admissions at Peak Mental Health](https://mentalhealthpeak.com/about/admissions/): Learn about our admissions process and how to begin your path to healing at Peak. Reach out today. - [Accessibility Statement](https://mentalhealthpeak.com/accessibility/): Our website prioritizes making information easily accessible to all. Contact us if you have any issues accessing our site. - [OCD Treatment in NJ](https://mentalhealthpeak.com/mental-health/ocd/): Looking for OCD treatment in NJ? Discover personalized, effective therapies to help you manage symptoms and live a fuller life. - [Mental Health Disorders](https://mentalhealthpeak.com/mental-health/): Here at Peak Wellness, there are different types of mental disorders we treat such as depression, anxiety, bipolar disorder, PTSD, and anger. - [Our Team](https://mentalhealthpeak.com/team/): Our team will provide you with all the necessary tools to overcome mental health and wellness challenges and start living a better life. - [Bipolar Treatment Programs in New Jersey](https://mentalhealthpeak.com/mental-health/bipolar/): Discover effective bipolar treatment programs in New Jersey at Peak Wellness. Take the first step toward a balanced life. - [Dialectical Behavior Therapy](https://mentalhealthpeak.com/therapy/dialectical/): DBT is a psychotherapy tool used at Peak Wellness that can help you learn proper emotional regulation and healthier methods of stress management. Learn more. - [Couples Therapy](https://mentalhealthpeak.com/therapy/couples/): Transform relationships with expert treatment for couples, enhancing communication, resolving conflicts, and promoting overall well-being. Call us today! - [Cognitive Behavioral Therapy (CBT)](https://mentalhealthpeak.com/therapy/cognitive/): Cognitive behavioral therapy (CBT) is a form of therapy that is used to treat a wide range of mental health disorders. Learn about our CBT treatment center. - [Anger Management in New Jersey](https://mentalhealthpeak.com/mental-health/anger/): Peak Wellness offers anger management in New Jersey. With our therapy program, you can unlock peace and experience positive change. Contact us today. - [PTSD Treatment Program in New Jersey](https://mentalhealthpeak.com/mental-health/ptsd/): Find expert care at one of New Jersey’s leading PTSD treatment center. Get compassionate, trauma-informed outpatient treatment near you at Peak Wellness. - [Group Therapy](https://mentalhealthpeak.com/therapy/group/): Regardless of a person’s mental illness, they’re likely to undergo some form of group counseling. Peak Wellness in New Jersey can assist you today. - [Divorce Therapy](https://mentalhealthpeak.com/therapy/divorce/): Peak Wellness can help you enhance resilience through divorce therapy. Navigate challenges, foster communication, and prioritize well-being today. Learn more. - [Family Therapy](https://mentalhealthpeak.com/therapy/family/): Elevate recovery with family therapy for substance abuse at Peak Wellness. Break free together for a healthier, more connected life. Start here today! - [Therapy](https://mentalhealthpeak.com/therapy/): Peak Wellness offers mental health therapy in New Jersey. We can assist you with your mental health needs in Marlton. Contact us today. - [Depression](https://mentalhealthpeak.com/mental-health/depression/): Find hope and healing at a trusted depression treatment center. Get personalized care, therapy, and support for lasting recovery. Start your journey today! - [Anxiety](https://mentalhealthpeak.com/mental-health/anxiety/): Our anxiety rehab program provides evidence-based treatment with individualized guidance. Contact us today to learn more about our mental health programs! - [Programs](https://mentalhealthpeak.com/programs/): Peak offers an outpatient mental health treatment program with varying levels of care dependent on individual needs. Call us to find out more! - [Blog](https://mentalhealthpeak.com/blogs/): Our latest mental health and recovery blogs for all those in need. Contact us for more information on our programs. - [Contact Us](https://mentalhealthpeak.com/contact/): Peak is a New Jersey-based addiction treatment center. Reach out today to learn more about our programs! - [About Us](https://mentalhealthpeak.com/about/): Here at Peak Wellness, we offer premier mental health treatment in Marlton, New Jersey. We offer a range of services to help you. - [Individual Therapy in New Jersey](https://mentalhealthpeak.com/therapy/individual/): Peak Wellness offers individual therapy for mental health. We can assist you in overcoming your mental illness today! - [Intensive Outpatient](https://mentalhealthpeak.com/programs/intensive-outpatient/): Peak Wellness offers an intensive outpatient program in New Jersey for mental health disorders. Contact us to learn if this treatment is right for you. - [Outpatient](https://mentalhealthpeak.com/programs/outpatient/): Learn more about our mental health outpatient program in New Jersey and what to expect during your recovery. - [Peak Wellness](https://mentalhealthpeak.com/): Mental health treatment centers in NJ like ours create a supportive and professional environment for mental health disorder treatment. - [Privacy Policy](https://mentalhealthpeak.com/privacy-policy/): Peak Mental Health and Wellness Privacy Policy --- ## Posts - [Can You Develop ADHD as an Adult? Understanding Late-Onset ADHD—Especially in Women](https://mentalhealthpeak.com/late-onset-adhd/): Learn the answer to the question “Can you develop ADHD as an Adult?” and explore the signs in adulthood, and the pathways to diagnosis and treatment. - [The 6 Principles of Trauma-Informed Care: Why They Matter in Therapy](https://mentalhealthpeak.com/principles-of-trauma-informed-care/): Explore the 6 principles of trauma-informed care and discover their role and importance in trauma recovery to pursue an empowering approach to mental health. - [Treatment-Resistant Bipolar Disorder: What to Do When Nothing Seems to Work](https://mentalhealthpeak.com/treatment-resistant-bipolar-disorder/): Struggling with bipolar disorder that doesn't respond to treatment? Learn about advanced strategies and how Peak Mental Health offers hope and healing in New Jersey. - [Signs of Unresolved Trauma: How It Affects Your Body and Mind](https://mentalhealthpeak.com/signs-of-unresolved-trauma/): Learn the signs of unresolved trauma and how it can impact your body, mind, emotions, and daily life over time. Healing is possible. Reach out today. - [How DBT Supports Trauma Recovery: Skills for Emotional Healing](https://mentalhealthpeak.com/dbt-for-trauma/): DBT for trauma helps individuals manage intense emotions and rebuild trust after traumatic experiences. Read more. - [The Hidden Effects of Trauma in Relationships](https://mentalhealthpeak.com/the-hidden-effects-of-relationship-trauma/): Learn the hidden effects of trauma in relationships and how they can impact emotional health, trust, and communication. - [What is Relationship Anxiety? Understanding the Symptoms and How to Cope](https://mentalhealthpeak.com/what-is-relationship-anxiety/): Wondering if you're struggling with relationship anxiety? Learn what it is, symptoms, and how therapy can help you build secure and fulfilling relationships. - [DBT for Anxiety: Skills That Calm the Mind](https://mentalhealthpeak.com/dbt-for-anxiety/): DBT for anxiety teaches practical skills to manage stress, reduce overwhelm, and promote emotional balance in everyday life. Read more. - [Bipolar Disorder and Relationships: How Therapy Can Help](https://mentalhealthpeak.com/bipolar-disorder-and-relationships/): Struggling with bipolar disorder and relationships? Learn how therapy can help you and your partner build trust, improve communication, and heal together. - [Guide to Voluntary Admission for Mental Health](https://mentalhealthpeak.com/blogs-voluntary-admission/): Voluntary admission in mental health allows you to seek treatment willingly, protecting your rights and promoting recovery. Talk to us to learn more! - [CBT for Bipolar Disorder](https://mentalhealthpeak.com/cbt-for-bipolar/): Learn how CBT for bipolar disorder helps manage mood swings, reduce relapse, and improve daily functioning through structured, practical strategies. - [What Are the 5 Criteria for Involuntary Admission in NJ](https://mentalhealthpeak.com/involuntary-admission-in-nj/): Learn the 5 criteria for involuntary admission NJ law requires for psychiatric commitment, including legal steps, evaluation, and treatment options. Talk to us! - [OCD vs. Bipolar](https://mentalhealthpeak.com/blogs-ocd-vs-bipolar/): What are the key differences between OCD vs. Bipolar Disorder? Learn about the two conditions, including symptoms, causes, and treatments. - [CBT for OCD](https://mentalhealthpeak.com/cbt-for-ocd/): Learn about CBT for OCD, a structured approach combining cognitive and behavioral strategies to manage symptoms effectively. - [CBT for Depression](https://mentalhealthpeak.com/cbt-for-depression/): Mental health professionals use cognitive behavioral therapy for depression and other mental health disorders with great success. Call Peak to start CBT. - [CBT for Anxiety](https://mentalhealthpeak.com/cbt-for-anxiety/): Learn how CBT for anxiety helps reframe negative thoughts with proven techniques. - [Benefits of IOP](https://mentalhealthpeak.com/benefits-of-iop/): Discover the benefits of an Intensive Outpatient Program (IOP), including flexibility, support, and structured care while living at home during recovery. - [April is Stress Awareness Month](https://mentalhealthpeak.com/april-is-stress-awareness-month/): April is National Stress Awareness Month. This is a good time to examine what might be causing you stress and learn healthy coping methods. - [Understanding the Connection Between PTSD and Night Terrors](https://mentalhealthpeak.com/ptsd-and-night-terrors/): Individuals who suffer from PTSD experience symptoms, including flashbacks, anxiety, and night terrors. Learn about the prevalence of PTSD and night terrors. - [Avoidant Personality Disorder vs Social Anxiety](https://mentalhealthpeak.com/avoidant-personality-disorder-vs-social-anxiety/): Navigating the maze of Avoidant Personality Disorder and Social Anxiety Disorder reveals distinct paths shaped by unique fears and behaviors. We can assist. - [How Does IOP Work?](https://mentalhealthpeak.com/how-does-iop-work/): How does IOP work? Learn about the different types and modalities of intensive outpatient programs. Learn about mental health treatment at Peak Wellness in NJ. - [Understanding Trauma Bonding: How To Break a Trauma Bond](https://mentalhealthpeak.com/how-to-break-a-trauma-bond/): Discover how to break a trauma bond and how they form and explore the definition of these attachments and frequently asked questions about trauma bonding. - [Spring Mental Health Tips](https://mentalhealthpeak.com/spring-mental-health-tips/): Refresh your mind with spring mental health tips. Discover ways to boost your mood, reduce stress, and embrace a healthier, more balanced lifestyle. - [PTSS vs. PTSD: Understanding the Nuances of Post-Trauma Experiences](https://mentalhealthpeak.com/ptsd-vs-ptss/): Explore PTSS vs PTSD, understand trauma's impact on women, and discover our expert treatment programs to help manage symptoms and support your recovery. - [How to Heal Relationship Trauma?](https://mentalhealthpeak.com/healing-from-relationship-trauma/): Healing from relationship trauma is possible, but it requires patience, self-compassion, and constant work. Learn more. - [How to Get a Mental Health Evaluation?](https://mentalhealthpeak.com/how-to-get-mental-health-evaluation/): Learn how to get a mental health evaluation, when it's needed, what to expect, and how to help a loved one seek a professional psychological assessment. - [Brightening Your Winter: Overcoming Seasonal Depression with Mental Health Therapy](https://mentalhealthpeak.com/winter-mental-health-tips/): Stay mentally strong this winter with practical mental health tips. Learn how to beat seasonal blues, boost mood, and practice self-care in colder months. - [January is Self Love Month](https://mentalhealthpeak.com/self-love-month/): Learn about self-love month, its history, timeline, and ideas for participating in this challenge, and find answers to frequently asked questions. - [How to Overcome Post-Holiday Depression](https://mentalhealthpeak.com/how-to-overcome-post-holiday-depression/): Feeling down after the holidays? Discover simple ways to overcome post-holiday depression and reignite your energy and joy. Peak Wellness can help you overcome. - [Impact of Mental Health Resolutions on Mental Health](https://mentalhealthpeak.com/mental-health-resolutions/): Discover how setting mental health resolutions can boost your well-being, reduce stress, and create lasting positive changes in your life. - [Acute Stress Disorder vs PTSD: Understanding the Difference](https://mentalhealthpeak.com/acute-stress-disorder-vs-ptsd/): Learn the key differences between Acute Stress Disorder and PTSD, including causes, symptoms, and treatment options for each. - [Does Anxiety Cause Loss of Appetite?](https://mentalhealthpeak.com/does-anxiety-cause-loss-of-appetite/): Discover the answer to the question “Does anxiety cause loss of appetite?” and explore the impact anxiety has on physical health. - [11 Coping Skills for Anxiety: How to Manage and Overcome Everyday Stress](https://mentalhealthpeak.com/coping-skills-for-anxiety/): Discover 11 coping skills for anxiety, including breathing, mindfulness, CBT, and exercise, to manage stress and improve well-being. We can help! - [Quitting Job for Mental Health](https://mentalhealthpeak.com/quitting-job-for-mental-health/): Are you considering quitting your job for mental health? Our outpatient treatment center in Marlton, New Jersey can assist with mental health treatment. - [Think You May Have BPD? Take the BPD Quiz](https://mentalhealthpeak.com/bpd-quiz/): Borderline Personality Disorder is a serious mental illness that frequently goes untreated. Take our BPD Quiz to learn if you have a chance at having BPD. - [Understanding Echoism: Opposite of Narcissist](https://mentalhealthpeak.com/understanding-echoism-opposite-of-narcissist/): Discover the traits of echoism, the opposite of narcissism, and learn how echoists prioritize others' needs over their own. Peak Wellness can help you. - [Bipolar 1 vs 2: What is the Difference Between Bipolar 1 and Bipolar 2?](https://mentalhealthpeak.com/bipolar-1-vs-2/): In this blog, we explain what is the difference between bipolar 1 and bipolar 2. Peak Wellness offers bipolar disorder treatment in Marlton, New Jersey. - [What is Checking OCD?](https://mentalhealthpeak.com/checking-ocd/): Checking OCD is a type of obsessive-compulsive disorder where one repeats behaviors and thoughts in order to reduce anxiety. We can help manage OCD! - [Is Bipolar a Personality Disorder?](https://mentalhealthpeak.com/is-bipolar-a-personality-disorder/): Learn about the differences between bipolar disorder and personality disorders, symptoms, and understand their unique characteristics and treatment options. - [National Veterans and Military Families Month](https://mentalhealthpeak.com/national-veterans-and-military-families-month/): What does it mean to celebrate National Veterans and Military Families Month? Learn about this event’s origins and more in this post from Peak Wellness. - [The Importance of National Stress Awareness Day](https://mentalhealthpeak.com/national-stress-awareness-day/): Explore why National Stress Awareness Day matters and how it raises awareness about managing stress. Learn tips for reducing stress and improving mental health. - [Perfectionism and Depression: Understanding the Hidden Connection](https://mentalhealthpeak.com/the-link-between-perfectionism-and-depression/): Explore the hidden link between perfectionism and depression. Learn how high standards impact mental health and discover strategies for healthier coping. - [What is Agitated Depression?](https://mentalhealthpeak.com/agitated-depression/): Agitated depression is a mental health condition that combines the core features of major depressive disorder with additional elements of agitation. Read more. - [Take Our Personality Disorder Test!](https://mentalhealthpeak.com/personality-disorder-test/): Peak Wellness is a trusted partner in mental health care located in Marlton, New Jersey. Take our personality disorder test to determine if you may need help. - [October is National ADHD Awareness Month](https://mentalhealthpeak.com/national-adhd-awareness-month/): October is National ADHD Awareness Month! Learn how to erase the stigma around ADHD and support mental health support efforts. Peak Wellness can help in NJ. - [October 10th is National Depression Screening Day](https://mentalhealthpeak.com/national-depression-screening-day/): October 10th is National Depression Screening Day and is designed to help raise awareness for depression. Peak Wellness offers depression treatment in New Jersey. - [Mental Illness Awareness Week October 2024](https://mentalhealthpeak.com/mental-illness-awareness-week/): Mental Illness Awareness Week 2024 prioritizes mental health at work. Learn the history of this event and how Peak Wellness puts your mental health first. - [Why Do Narcissists Lie?](https://mentalhealthpeak.com/why-do-narcissists-lie/): Lying is a common narcissistic personality disorder trait. Find out why narcissists lie and how to address this. Peak Wellness can help with mental health. - [Unfortunate Symptom of Bipolar Disorder: Saying Hurtful Things](https://mentalhealthpeak.com/bipolar-disorder-saying-hurtful-things/): An unfortunate symptom of bipolar disorder is saying hurtful things due to mood swings. Get support today—our mental health treatment in NJ is here to help - [Navigating the Difference Between Emotional Health vs Mental Health](https://mentalhealthpeak.com/navigating-the-difference-between-emotional-health-vs-mental-health/): Gain a better understanding of your overall well-being by learning the differences between emotional health vs mental health with Peak Wellness in Marlton, NJ. - [Destigmatizing Mental Health](https://mentalhealthpeak.com/destigmatizing-mental-health/): Learn how to destigmatize mental health and help your loved ones receive the support they need to overcome mental illness. Peak Wellness is here to assist you. - [Can Trauma Cause Memory Loss?](https://mentalhealthpeak.com/can-trauma-cause-memory-loss/): Can trauma cause memory loss? Learn about the connection between trauma and memory loss. Seek professional help from our mental health treatment in New Jersey. - [Why We Need to Pay Attention to Women's Mental Health?](https://mentalhealthpeak.com/why-we-need-to-pay-attention-to-womens-mental-health/): Learn about the factors that contribute to women's mental health and how we can help promote their well-being. Peak Wellness offers a women’s focus group in NJ. - [A Guide to How to Love Yourself Again](https://mentalhealthpeak.com/a-guide-to-how-to-love-yourself-again/): Constant societal pressures can make it difficult to practice self-love and appreciation. Discover how to love yourself again with this comprehensive guide. - [What are High-Functioning Depression Symptoms?](https://mentalhealthpeak.com/what-are-high-functioning-depression-symptoms/): What is high-functioning depression? Learn about high-functioning depression symptoms and how to seek professional mental health treatment at Peak Wellness. - [Vitamin D for Depression and Anxiety](https://mentalhealthpeak.com/vitamin-d-for-depression-and-anxiety/): Does vitamin D help with anxiety and depression? Learn about the connection between vitamin D and depression and anxiety. Our treatment center in NJ can help - [Identifying Common PTSD Triggers](https://mentalhealthpeak.com/identifying-common-ptsd-triggers/): Learn about PTSD triggers, how to identify them, real-world examples, and coping strategies. Discover grounding exercises and treatment options. - [Understanding How to Combat Summer Sadness](https://mentalhealthpeak.com/understanding-how-to-combat-summer-sadness/): Discover effective ways to combat summer sadness and how Peak Wellness can help you manage depression during the warmer months. We’re here for you! - [International Self Care Day](https://mentalhealthpeak.com/international-self-care-day/): Celebrate International Self Care Day by prioritizing your well-being. Take a break, nurture your health, and make self-care a daily habit! Talk to us! - [Identifying Anxiety Triggers and Learning How to Address Them](https://mentalhealthpeak.com/identifying-anxiety-triggers-and-learning-how-to-address-them/): Discover how to identify and address anxiety triggers with insights from Peak Wellness. We’re here to help you manage anxiety in your recovery journey. - [Summer Self-Care: Summer Checklist for Good Summer Mental Health](https://mentalhealthpeak.com/summer-self-care/): If you’re feeling a little worried about maintaining your mental health this summer, check out our summer self-care checklist! - [Women and Mental Health](https://mentalhealthpeak.com/women-and-mental-health/): Peak Wellness offers a women’s focus group in Marlton, New Jersey. We understand the importance of women and mental health. Contact us today to get started. - [Benefits of Individual Therapy for Mental Health](https://mentalhealthpeak.com/benefits-of-individual-therapy-for-mental-health/): Peak Wellness in Marlton, New Jersey understands the benefits of individual therapy for mental health. We can assist you with your mental well-being today! - [CBT for PTSD](https://mentalhealthpeak.com/cbt-for-ptsd/): Peak Wellness offers CBT for PTSD in Marlton, New Jersey. We can assist you in overcoming PTSD during CBT sessions. Contact us today to get started. - [What is the Root Cause of Social Anxiety?](https://mentalhealthpeak.com/root-cause-of-social-anxiety/): Social anxiety is a mental health condition that affects millions of people worldwide. Learn about the root cause of social anxiety and treatment in New Jersey. - [Men vs Women: Mental Health](https://mentalhealthpeak.com/men-vs-women-mental-health/): Discover the differences in mental health between men and women, including societal influences and unique challenges each gender faces. Insights for better support. - [June is PTSD Awareness Month](https://mentalhealthpeak.com/june-is-ptsd-awareness-month/): June is PTSD Awareness Month. More than 12 million people struggle with PTSD each year. Learn how to treat it at Peak Wellness in Marlton, New Jersey. - [Group Therapy vs Individual Therapy: Exploring the Differences](https://mentalhealthpeak.com/group-therapy-vs-individual-therapy-exploring-the-differences/): Discover the differences between group therapy vs individual therapy and how you can experience the power of both mental health therapies here at Peak! - [DBT vs CBT: Understanding the Difference](https://mentalhealthpeak.com/dbt-vs-cbt-understanding-the-difference/): Discover more about DBT vs CBT and how these therapeutic approaches can help you through mental health challenges. Peak Wellness is here to help you! - [Foods that Boost Serotonin](https://mentalhealthpeak.com/foods-that-boost-serotonin/): Peak Wellness in Marlton, New Jersey can assist with mental health and foods that boost serotonin for overall well-being. We can assist you today! - [What Is The Difference Between Anxiety And Depression?](https://mentalhealthpeak.com/what-is-the-difference-between-anxiety-and-depression/): Discover the nuances between anxiety and depression with Peak Wellness, empowering you to understand and address your mental health concerns. - [PTSD vs Anxiety: How to Tell the Difference](https://mentalhealthpeak.com/ptsd-vs-anxiety-how-to-tell-the-difference/): Learn about the differences between PTSD and anxiety, two mental health conditions that share similar symptoms. Peak Wellness can help you today. - [PTSD vs Depression](https://mentalhealthpeak.com/ptsd-vs-depression/): While PTSD and depression share commonalities, there are also many differences when it comes to PTSD vs depression. Read more. - [How to Maintain Mental Health in the Winter](https://mentalhealthpeak.com/mental-health-in-winter/): Your mental health in the winter may be affected by factors such as holidays, cold weather, and isolation. Peak Wellness can help during this time. Learn more. - [Goals for Mental Health in the New Year](https://mentalhealthpeak.com/mental-health-in-the-new-year/): Setting goals for mental health in the new year is an effective way to achieve a happier and healthier life. Learn how to set realistic goals. --- # # Detailed Content ## Pages > Find support at a trusted schizophrenia treatment center near you. Peak Wellness in New Jersey offers compassionate care and personalized treatment programs. - Published: 2025-08-29 - Modified: 2025-08-29 - URL: https://mentalhealthpeak.com/mental-health/schizophrenia/ --- > Our ADHD treatment in NJ is the superior therapeutic standard for anybody suffering from ADHD. You can live that standard by enrolling in treatment today. - Published: 2025-08-29 - Modified: 2025-08-29 - URL: https://mentalhealthpeak.com/mental-health/adhd/ --- > Our intensive trauma therapy in New Jersey provides focused, personalized care to help you process deep-rooted trauma and reclaim control of your life. - Published: 2025-06-26 - Modified: 2025-07-28 - URL: https://mentalhealthpeak.com/therapy/trauma/ --- > Finding mental health insurance in NJ? Peak Mental Health offers coverage for therapy, counseling, and psychiatric care to support your wellness and recovery. - Published: 2025-06-17 - Modified: 2025-06-23 - URL: https://mentalhealthpeak.com/insurance/ --- > Learn about our admissions process and how to begin your path to healing at Peak. Reach out today. - Published: 2025-05-16 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/about/admissions/ --- > Our website prioritizes making information easily accessible to all. Contact us if you have any issues accessing our site. - Published: 2025-03-25 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/accessibility/ --- > Looking for OCD treatment in NJ? Discover personalized, effective therapies to help you manage symptoms and live a fuller life. - Published: 2024-12-23 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/mental-health/ocd/ --- > Here at Peak Wellness, there are different types of mental disorders we treat such as depression, anxiety, bipolar disorder, PTSD, and anger. - Published: 2024-12-05 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/mental-health/ --- > Our team will provide you with all the necessary tools to overcome mental health and wellness challenges and start living a better life. - Published: 2024-05-17 - Modified: 2025-08-06 - URL: https://mentalhealthpeak.com/team/ --- > Discover effective bipolar treatment programs in New Jersey at Peak Wellness. Take the first step toward a balanced life. - Published: 2024-02-12 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/mental-health/bipolar/ --- > DBT is a psychotherapy tool used at Peak Wellness that can help you learn proper emotional regulation and healthier methods of stress management. Learn more. - Published: 2024-01-25 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/dialectical/ --- > Transform relationships with expert treatment for couples, enhancing communication, resolving conflicts, and promoting overall well-being. Call us today! - Published: 2024-01-23 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/couples/ --- > Cognitive behavioral therapy (CBT) is a form of therapy that is used to treat a wide range of mental health disorders. Learn about our CBT treatment center. - Published: 2024-01-16 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/cognitive/ --- > Peak Wellness offers anger management in New Jersey. With our therapy program, you can unlock peace and experience positive change. Contact us today. - Published: 2024-01-10 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/mental-health/anger/ --- > Find expert care at one of New Jersey’s leading PTSD treatment center. Get compassionate, trauma-informed outpatient treatment near you at Peak Wellness. - Published: 2024-01-04 - Modified: 2025-08-26 - URL: https://mentalhealthpeak.com/mental-health/ptsd/ --- > Regardless of a person’s mental illness, they’re likely to undergo some form of group counseling. Peak Wellness in New Jersey can assist you today. - Published: 2023-12-26 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/group/ --- > Peak Wellness can help you enhance resilience through divorce therapy. Navigate challenges, foster communication, and prioritize well-being today. Learn more. - Published: 2023-12-26 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/divorce/ --- > Elevate recovery with family therapy for substance abuse at Peak Wellness. Break free together for a healthier, more connected life. Start here today! - Published: 2023-12-26 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/family/ --- > Peak Wellness offers mental health therapy in New Jersey. We can assist you with your mental health needs in Marlton. Contact us today. - Published: 2023-12-20 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/ --- > Find hope and healing at a trusted depression treatment center. Get personalized care, therapy, and support for lasting recovery. Start your journey today! - Published: 2023-04-16 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/mental-health/depression/ --- > Our anxiety rehab program provides evidence-based treatment with individualized guidance. Contact us today to learn more about our mental health programs! - Published: 2023-04-11 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/mental-health/anxiety/ --- > Peak offers an outpatient mental health treatment program with varying levels of care dependent on individual needs. Call us to find out more! - Published: 2023-02-27 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/programs/ --- > Our latest mental health and recovery blogs for all those in need. Contact us for more information on our programs. - Published: 2023-02-27 - Modified: 2025-06-09 - URL: https://mentalhealthpeak.com/blogs/ --- > Peak is a New Jersey-based addiction treatment center. Reach out today to learn more about our programs! - Published: 2023-02-27 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/contact/ --- > Here at Peak Wellness, we offer premier mental health treatment in Marlton, New Jersey. We offer a range of services to help you. - Published: 2023-02-27 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/about/ --- > Peak Wellness offers individual therapy for mental health. We can assist you in overcoming your mental illness today! - Published: 2023-02-27 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/therapy/individual/ --- > Peak Wellness offers an intensive outpatient program in New Jersey for mental health disorders. Contact us to learn if this treatment is right for you. - Published: 2023-02-27 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/programs/intensive-outpatient/ --- > Learn more about our mental health outpatient program in New Jersey and what to expect during your recovery. - Published: 2023-02-27 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/programs/outpatient/ --- > Mental health treatment centers in NJ like ours create a supportive and professional environment for mental health disorder treatment. - Published: 2023-02-15 - Modified: 2025-06-09 - URL: https://mentalhealthpeak.com/ --- > Peak Mental Health and Wellness Privacy Policy - Published: 2023-02-15 - Modified: 2025-06-25 - URL: https://mentalhealthpeak.com/privacy-policy/ --- --- ## Posts > Learn the answer to the question “Can you develop ADHD as an Adult?” and explore the signs in adulthood, and the pathways to diagnosis and treatment. - Published: 2025-08-29 - Modified: 2025-09-02 - URL: https://mentalhealthpeak.com/late-onset-adhd/ For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was considered a childhood condition that people eventually outgrew. --- > Explore the 6 principles of trauma-informed care and discover their role and importance in trauma recovery to pursue an empowering approach to mental health. - Published: 2025-07-31 - Modified: 2025-08-06 - URL: https://mentalhealthpeak.com/principles-of-trauma-informed-care/ For many people recovering from trauma, feeling safe and respected in therapy is non-negotiable. --- > Struggling with bipolar disorder that doesn't respond to treatment? Learn about advanced strategies and how Peak Mental Health offers hope and healing in New Jersey. - Published: 2025-07-31 - Modified: 2025-08-06 - URL: https://mentalhealthpeak.com/treatment-resistant-bipolar-disorder/ Bipolar disorder is a complex mental health condition characterized by alternating episodes of depression and mania or hypomania. --- > Learn the signs of unresolved trauma and how it can impact your body, mind, emotions, and daily life over time. Healing is possible. Reach out today. - Published: 2025-07-29 - Modified: 2025-07-30 - URL: https://mentalhealthpeak.com/signs-of-unresolved-trauma/ Peak Mental Health and Wellness helps individuals understand how unresolved trauma can affect both the body and mind. --- > DBT for trauma helps individuals manage intense emotions and rebuild trust after traumatic experiences. Read more. - Published: 2025-07-09 - Modified: 2025-07-16 - URL: https://mentalhealthpeak.com/dbt-for-trauma/ Experiencing trauma is more common than many realize., According to World Mental Health Surveys, around 70% of adults in the United States will face at least one traumatic event in their lifetime. --- > Learn the hidden effects of trauma in relationships and how they can impact emotional health, trust, and communication. - Published: 2025-07-08 - Modified: 2025-07-09 - URL: https://mentalhealthpeak.com/the-hidden-effects-of-relationship-trauma/ Are you aware of the hidden effects of relationship trauma? When relationships become unhealthy or end in distress, they can leave emotional scars that impact our mental and physical well-being, influencing how we view ourselves and interact with others. --- > Wondering if you're struggling with relationship anxiety? Learn what it is, symptoms, and how therapy can help you build secure and fulfilling relationships. - Published: 2025-06-25 - Modified: 2025-07-01 - URL: https://mentalhealthpeak.com/what-is-relationship-anxiety/ Do you constantly wonder if your partner really loves you? Do you replay conversations in your head or overanalyze their tone, worried you’ve done something wrong? --- > DBT for anxiety teaches practical skills to manage stress, reduce overwhelm, and promote emotional balance in everyday life. Read more. - Published: 2025-06-21 - Modified: 2025-07-08 - URL: https://mentalhealthpeak.com/dbt-for-anxiety/ At Peak Wellness, we know how draining anxiety can be. It can take over your thoughts, energy, and peace of mind. --- > Struggling with bipolar disorder and relationships? Learn how therapy can help you and your partner build trust, improve communication, and heal together. - Published: 2025-06-13 - Modified: 2025-06-26 - URL: https://mentalhealthpeak.com/bipolar-disorder-and-relationships/ Relationships can be complicated enough on their own, even when both parties are mentally sound. When mental health struggles, such as bipolar disorder, factor in, it can make successfully navigating a relationship even more difficult. --- > Voluntary admission in mental health allows you to seek treatment willingly, protecting your rights and promoting recovery. Talk to us to learn more! - Published: 2025-05-28 - Modified: 2025-06-05 - URL: https://mentalhealthpeak.com/blogs-voluntary-admission/ Mental health challenges can affect anyone at any time, regardless of age or background. When these difficulties become overwhelming, reaching out for help is a crucial step toward healing and recovery. --- > Learn how CBT for bipolar disorder helps manage mood swings, reduce relapse, and improve daily functioning through structured, practical strategies. - Published: 2025-05-16 - Modified: 2025-05-29 - URL: https://mentalhealthpeak.com/cbt-for-bipolar/ Imagine riding an emotional roller coaster where exhilarating highs are followed by crashing lows, often without warning. This is the daily reality for millions of people living with bipolar disorder—a complex mental health condition marked by episodes of mania and depression. --- > Learn the 5 criteria for involuntary admission NJ law requires for psychiatric commitment, including legal steps, evaluation, and treatment options. Talk to us! - Published: 2025-05-15 - Modified: 2025-05-20 - URL: https://mentalhealthpeak.com/involuntary-admission-in-nj/ Mental health crises can be overwhelming, not only for the individuals experiencing them but also for their families and loved ones. When a person’s mental disorder leads them to refuse help or poses a danger to themselves or others, involuntary psychiatric admission—also known as involuntary commitment—may become necessary. --- > What are the key differences between OCD vs. Bipolar Disorder? Learn about the two conditions, including symptoms, causes, and treatments. - Published: 2025-05-11 - Modified: 2025-05-22 - URL: https://mentalhealthpeak.com/blogs-ocd-vs-bipolar/ When comparing OCD vs. Bipolar, it’s important to understand that they are distinct mental health conditions. OCD involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. --- > Learn about CBT for OCD, a structured approach combining cognitive and behavioral strategies to manage symptoms effectively. - Published: 2025-04-23 - Modified: 2025-05-01 - URL: https://mentalhealthpeak.com/cbt-for-ocd/ Living with obsessive-compulsive disorder (OCD) can feel like being stuck in a cycle where intrusive thoughts and compulsive behaviors dominate daily life. The constant battle to manage these overwhelming patterns can be exhausting and isolating. --- > Mental health professionals use cognitive behavioral therapy for depression and other mental health disorders with great success. Call Peak to start CBT. - Published: 2025-04-17 - Modified: 2025-05-06 - URL: https://mentalhealthpeak.com/cbt-for-depression/ Mental health professionals use cognitive behavioral therapy for depression and other mental health disorders with great success. The best way to treat mental health is to attack the source. --- > Learn how CBT for anxiety helps reframe negative thoughts with proven techniques. - Published: 2025-04-17 - Modified: 2025-05-12 - URL: https://mentalhealthpeak.com/cbt-for-anxiety/ Mental health professionals use cognitive behavioral therapy for depression and other mental health disorders with great success. The best way to treat mental health is to attack the source. --- > Discover the benefits of an Intensive Outpatient Program (IOP), including flexibility, support, and structured care while living at home during recovery. - Published: 2025-04-09 - Modified: 2025-04-14 - URL: https://mentalhealthpeak.com/benefits-of-iop/ The immense benefits of IOP on mental health extend beyond the realm of your treatment. These versatile benefits are habits you'll take with you forever. That’s because everything you learn in intensive outpatient treatment is intended to be independently implemented habits of your daily life. --- > April is National Stress Awareness Month. This is a good time to examine what might be causing you stress and learn healthy coping methods. - Published: 2025-04-04 - Modified: 2025-06-23 - URL: https://mentalhealthpeak.com/april-is-stress-awareness-month/ April is National Stress Awareness Month. It’s a time to recognize the extensive amount of stress in your life and investigate healthy strategies to deal with it. Stress Awareness Month reminds you to put your emotional and mental well-being first by taking steps to reduce stress and develop resilience. --- > Individuals who suffer from PTSD experience symptoms, including flashbacks, anxiety, and night terrors. Learn about the prevalence of PTSD and night terrors. - Published: 2025-03-26 - Modified: 2025-04-01 - URL: https://mentalhealthpeak.com/ptsd-and-night-terrors/ Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. This could include events such as military combat, natural disasters, serious accidents, or personal assaults. --- > Navigating the maze of Avoidant Personality Disorder and Social Anxiety Disorder reveals distinct paths shaped by unique fears and behaviors. We can assist. - Published: 2025-03-26 - Modified: 2025-04-01 - URL: https://mentalhealthpeak.com/avoidant-personality-disorder-vs-social-anxiety/ Avoidant Personality Disorder (AVPD) and Social Anxiety Disorder (SAD) are often talked about together because they both involve feeling uncomfortable in social situations. However, they are different in how they work and show up in people’s lives. --- > How does IOP work? Learn about the different types and modalities of intensive outpatient programs. Learn about mental health treatment at Peak Wellness in NJ. - Published: 2025-03-24 - Modified: 2025-03-25 - URL: https://mentalhealthpeak.com/how-does-iop-work/ An Intensive Outpatient Program (IOP) is a structured yet flexible treatment option for individuals seeking support for mental health or substance use disorders. Unlike residential programs, IOP allows participants to receive comprehensive therapy while continuing their daily routines at home, work, or school. But how does IOP work, and what can you expect from the process? --- > Discover how to break a trauma bond and how they form and explore the definition of these attachments and frequently asked questions about trauma bonding. - Published: 2025-03-11 - Modified: 2025-03-13 - URL: https://mentalhealthpeak.com/how-to-break-a-trauma-bond/ Trauma bonds are complex emotional attachments that form between an abuser and their victim, often leaving the victim feeling trapped in a cycle of abuse, manipulation, and dependency. --- > Refresh your mind with spring mental health tips. Discover ways to boost your mood, reduce stress, and embrace a healthier, more balanced lifestyle. - Published: 2025-03-05 - Modified: 2025-03-20 - URL: https://mentalhealthpeak.com/spring-mental-health-tips/ Spring is here, and with it comes a sense of growth, refreshment, and new opportunities. There are longer days, blooming flowers, and a fresh energy in the air. But just because the season is changing doesn’t mean your mental health automatically flips a switch. --- > Explore PTSS vs PTSD, understand trauma's impact on women, and discover our expert treatment programs to help manage symptoms and support your recovery. - Published: 2025-02-21 - Modified: 2025-08-01 - URL: https://mentalhealthpeak.com/ptsd-vs-ptss/ Experiencing trauma can leave a lasting impact, affecting individuals in profound ways. While many are familiar with Post-Traumatic Stress Disorder (PTSD), another term, Post-Traumatic Stress Symptoms (PTSS), is also used. Understanding the difference between these two is crucial for recognizing the signs, seeking appropriate support, and beginning the healing process. --- > Healing from relationship trauma is possible, but it requires patience, self-compassion, and constant work. Learn more. - Published: 2025-02-21 - Modified: 2025-03-10 - URL: https://mentalhealthpeak.com/healing-from-relationship-trauma/ Relationships are an integral part of our existence as humans. Whether personal or professional, relationships play a significant role in our daily lives, and, while we all wish that every relationship we have is a good one, that’s not always the case. --- > Learn how to get a mental health evaluation, when it's needed, what to expect, and how to help a loved one seek a professional psychological assessment. - Published: 2025-02-21 - Modified: 2025-03-10 - URL: https://mentalhealthpeak.com/how-to-get-mental-health-evaluation/ A mental health evaluation is a comprehensive assessment conducted by a licensed mental health professional to determine an individual's psychological well-being. This evaluation includes various tests, interviews, and observations to diagnose conditions such as anxiety, depression, bipolar disorder, schizophrenia, and other mental health disorders. --- > Stay mentally strong this winter with practical mental health tips. Learn how to beat seasonal blues, boost mood, and practice self-care in colder months. - Published: 2025-02-04 - Modified: 2025-02-11 - URL: https://mentalhealthpeak.com/winter-mental-health-tips/ At Peak Wellness, we understand that seasonal depression can significantly impact mental well-being during the winter months. While many experience the joy of the holiday season, individuals struggling with seasonal affective disorder may encounter increased feelings of sadness, isolation, and low energy. --- > Learn about self-love month, its history, timeline, and ideas for participating in this challenge, and find answers to frequently asked questions. - Published: 2025-01-23 - Modified: 2025-01-28 - URL: https://mentalhealthpeak.com/self-love-month/ Self-love is often overlooked, but it’s crucial for maintaining physical and mental health. Recognizing this need, Self Love Month in January serves as an annual reminder to prioritize our own needs and engage in activities that nourish our minds, bodies, and souls. --- > Feeling down after the holidays? Discover simple ways to overcome post-holiday depression and reignite your energy and joy. Peak Wellness can help you overcome. - Published: 2025-01-14 - Modified: 2025-01-14 - URL: https://mentalhealthpeak.com/how-to-overcome-post-holiday-depression/ Oh boy. The Holiday season hits after a long and (hopefully) fruitful work year. You’re surrounded by friends, family, pets, good food, and great music. --- > Discover how setting mental health resolutions can boost your well-being, reduce stress, and create lasting positive changes in your life. - Published: 2025-01-09 - Modified: 2025-01-11 - URL: https://mentalhealthpeak.com/mental-health-resolutions/ New Year’s resolutions aren’t only about hitting the gym, saving more money, or traveling to new and exotic locations. Your mental health should also be the focus of any resolutions you may make. --- > Learn the key differences between Acute Stress Disorder and PTSD, including causes, symptoms, and treatment options for each. - Published: 2025-01-03 - Modified: 2025-01-07 - URL: https://mentalhealthpeak.com/acute-stress-disorder-vs-ptsd/ Acute stress disorder (ASD) and post-traumatic stress disorder (PTSD) are both mental health conditions triggered by traumatic experiences, but they differ in how and when they show up. ASD typically begins within a few days of the event and lasts less than a month, while PTSD can develop if symptoms persist for more than a month and may last for years if untreated. --- > Discover the answer to the question “Does anxiety cause loss of appetite?” and explore the impact anxiety has on physical health. - Published: 2024-12-30 - Modified: 2025-05-06 - URL: https://mentalhealthpeak.com/does-anxiety-cause-loss-of-appetite/ Anxiety can significantly impact many aspects of daily life, including appetite. While some people may overeat during periods of stress, others experience a marked decrease in appetite, often finding it difficult to eat even their favorite meals. This phenomenon is more than just a lack of hunger; it’s a physical and psychological response to anxiety that affects the body’s digestive system and overall health. --- > Discover 11 coping skills for anxiety, including breathing, mindfulness, CBT, and exercise, to manage stress and improve well-being. We can help! - Published: 2024-12-30 - Modified: 2025-01-01 - URL: https://mentalhealthpeak.com/coping-skills-for-anxiety/ Anxiety is something nearly everyone experiences from time to time. Whether it's before a big presentation, during a stressful workday, or as a reaction to personal challenges, feelings of unease and worry are natural. However, when anxiety becomes chronic or overwhelming, it can significantly impact one's mental and physical well-being. --- > Are you considering quitting your job for mental health? Our outpatient treatment center in Marlton, New Jersey can assist with mental health treatment. - Published: 2024-12-16 - Modified: 2024-12-16 - URL: https://mentalhealthpeak.com/quitting-job-for-mental-health/ In today's fast-paced world, mental health has become an increasingly important topic of discussion, particularly in the workplace. Many individuals find themselves struggling under the pressure of their jobs. --- > Borderline Personality Disorder is a serious mental illness that frequently goes untreated. Take our BPD Quiz to learn if you have a chance at having BPD. - Published: 2024-12-11 - Modified: 2024-12-17 - URL: https://mentalhealthpeak.com/bpd-quiz/ Borderline Personality Disorder, otherwise known as BPD, is a highly impactful mental illness that can determine much about an individual's personal relationships. It affects about 6% of the American population, but only one-fifth of all people with BPD report seeking treatment. It is frequently diagnosed with other co-occurring disorders, and treatment may help with managing the other disorders. --- > Discover the traits of echoism, the opposite of narcissism, and learn how echoists prioritize others' needs over their own. Peak Wellness can help you. - Published: 2024-11-25 - Modified: 2025-07-01 - URL: https://mentalhealthpeak.com/understanding-echoism-opposite-of-narcissist/ The opposite of a narcissist is often called an echoist—a person who tends to avoid attention, puts others' needs before their own, and may struggle with self-worth. Echoism, a term gaining recognition in psychology, describes people who often put others' needs above their own to the point of self-neglect. Unlike narcissists, who crave attention and admiration, echoists shy away from praise, often feeling uncomfortable with the spotlight on themselves. --- > In this blog, we explain what is the difference between bipolar 1 and bipolar 2. Peak Wellness offers bipolar disorder treatment in Marlton, New Jersey. - Published: 2024-11-25 - Modified: 2024-12-03 - URL: https://mentalhealthpeak.com/bipolar-1-vs-2/ While the stigma surrounding mental health continues to get broken down and we continue to have more open and honest conversations not just about mental health but getting help for mental health conditions, it’s important that people have an accurate understanding of what different mental health conditions may look like for different individuals. --- > Checking OCD is a type of obsessive-compulsive disorder where one repeats behaviors and thoughts in order to reduce anxiety. We can help manage OCD! - Published: 2024-11-25 - Modified: 2024-12-03 - URL: https://mentalhealthpeak.com/checking-ocd/ Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. While many associate OCD with cleanliness or orderliness, it encompasses a variety of subtypes, each with distinct characteristics. --- > Learn about the differences between bipolar disorder and personality disorders, symptoms, and understand their unique characteristics and treatment options. - Published: 2024-11-19 - Modified: 2024-11-20 - URL: https://mentalhealthpeak.com/is-bipolar-a-personality-disorder/ Mental health is a branch of the medical field that sees many overlapping symptoms and conditions, and this can cause some confusion when it comes to defining specific disorders. One common question is whether bipolar disorder is a personality disorder. --- > What does it mean to celebrate National Veterans and Military Families Month? Learn about this event’s origins and more in this post from Peak Wellness. - Published: 2024-11-12 - Modified: 2024-11-22 - URL: https://mentalhealthpeak.com/national-veterans-and-military-families-month/ National Veterans and Military Families Month is an observance dedicated to honoring the sacrifices made by military veterans and their families. This month serves as a reminder of the commitment and resilience shown by those who have served in the armed forces and the support they receive from their families. --- > Explore why National Stress Awareness Day matters and how it raises awareness about managing stress. Learn tips for reducing stress and improving mental health. - Published: 2024-11-01 - Modified: 2024-11-06 - URL: https://mentalhealthpeak.com/national-stress-awareness-day/ National Stress Awareness Day is an opportunity to reflect on the impact of stress in our lives and to explore effective strategies for managing it. This day serves as a reminder of the importance of mental health and the various approaches to reducing stress levels. --- > Explore the hidden link between perfectionism and depression. Learn how high standards impact mental health and discover strategies for healthier coping. - Published: 2024-10-23 - Modified: 2025-05-30 - URL: https://mentalhealthpeak.com/the-link-between-perfectionism-and-depression/ Perfectionism is often celebrated in today's society as a virtue. However, upon closer examination, it can reveal itself as a double-edged sword, which may contribute significantly to mental health issues such as depression. --- > Agitated depression is a mental health condition that combines the core features of major depressive disorder with additional elements of agitation. Read more. - Published: 2024-10-15 - Modified: 2024-10-22 - URL: https://mentalhealthpeak.com/agitated-depression/ Agitated depression is a complex mental health condition that combines the core features of major depressive disorder with additional elements of agitation. We will explore what agitated depression entails, how it manifests, its causes, treatment options, and coping strategies for both patients and their families. --- > Peak Wellness is a trusted partner in mental health care located in Marlton, New Jersey. Take our personality disorder test to determine if you may need help. - Published: 2024-10-15 - Modified: 2024-10-22 - URL: https://mentalhealthpeak.com/personality-disorder-test/ Peak Wellness is your trusted partner in mental health care, located right here in Marlton, New Jersey. Understanding the nuances of our mental well-being is crucial, especially when it comes to personality disorders, which can significantly influence our thoughts, behaviors, and relationships. --- > October is National ADHD Awareness Month! Learn how to erase the stigma around ADHD and support mental health support efforts. Peak Wellness can help in NJ. - Published: 2024-10-08 - Modified: 2024-10-10 - URL: https://mentalhealthpeak.com/national-adhd-awareness-month/ Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting both children and adults. National ADHD Awareness Month, observed annually in October, serves as a time to educate the public about ADHD, reduce stigma, and encourage individuals to seek proper diagnosis and treatment. --- > October 10th is National Depression Screening Day and is designed to help raise awareness for depression. Peak Wellness offers depression treatment in New Jersey. - Published: 2024-10-01 - Modified: 2024-10-04 - URL: https://mentalhealthpeak.com/national-depression-screening-day/ Nearly 40 million adults in the U.S. struggle with depression or anxiety on a daily basis. In fact, if you are reading this, chances are you either know someone who suffers from anxiety or depression or you, yourself, suffer. --- > Mental Illness Awareness Week 2024 prioritizes mental health at work. Learn the history of this event and how Peak Wellness puts your mental health first. - Published: 2024-10-01 - Modified: 2024-10-04 - URL: https://mentalhealthpeak.com/mental-illness-awareness-week/ Mental Illness Awareness Week (MIAW) is an annual event that aims to spotlight mental health disorders, raise awareness, and reduce stigma. Observed during the first full week of October, this initiative encourages communities, organizations, and individuals to engage in discussions about mental health, offering support to those affected. --- > Lying is a common narcissistic personality disorder trait. Find out why narcissists lie and how to address this. Peak Wellness can help with mental health. - Published: 2024-09-23 - Modified: 2024-09-24 - URL: https://mentalhealthpeak.com/why-do-narcissists-lie/ Lying is a hallmark behavior of narcissistic personality disorder (NPD), and understanding why it happens can help in coping with the challenges of dealing with a narcissist. From boosting self-esteem to protecting their fragile ego --- > An unfortunate symptom of bipolar disorder is saying hurtful things due to mood swings. Get support today—our mental health treatment in NJ is here to help - Published: 2024-09-23 - Modified: 2024-09-24 - URL: https://mentalhealthpeak.com/bipolar-disorder-saying-hurtful-things/ Bipolar disorder is a complex mental health condition that can greatly impact an individual's thoughts, emotions, and behaviors. One of the unfortunate symptoms associated with this disorder is the tendency to say hurtful things. This behavior can be hurtful not only to others but also to the person experiencing bipolar disorder. --- > Gain a better understanding of your overall well-being by learning the differences between emotional health vs mental health with Peak Wellness in Marlton, NJ. - Published: 2024-09-16 - Modified: 2024-09-18 - URL: https://mentalhealthpeak.com/navigating-the-difference-between-emotional-health-vs-mental-health/ While emotional health and mental health are interconnected, they focus on different areas. Emotional health pertains to our ability to express feelings appropriately and maintain a balanced emotional state. It's about how we handle stress, relate to others, and make choices. On the other --- > Learn how to destigmatize mental health and help your loved ones receive the support they need to overcome mental illness. Peak Wellness is here to assist you. - Published: 2024-09-09 - Modified: 2024-09-12 - URL: https://mentalhealthpeak.com/destigmatizing-mental-health/ Mental health is a topic that has long been shrouded in stigma and misconceptions, leading to the unjust marginalization of those who struggle with mental health conditions. However, the tide is slowly turning as more people begin to recognize the importance of destigmatizing mental health. --- > Can trauma cause memory loss? Learn about the connection between trauma and memory loss. Seek professional help from our mental health treatment in New Jersey. - Published: 2024-09-04 - Modified: 2024-09-04 - URL: https://mentalhealthpeak.com/can-trauma-cause-memory-loss/ Traumatic experiences can have significant impacts on various aspects of our lives, including our memory. Memory loss resulting from trauma is a complex issue that requires understanding the basics of memory and how the brain responds to traumatic events. Discover the connection between trauma and memory loss, exploring the psychological and physical --- > Learn about the factors that contribute to women's mental health and how we can help promote their well-being. Peak Wellness offers a women’s focus group in NJ. - Published: 2024-08-27 - Modified: 2024-08-28 - URL: https://mentalhealthpeak.com/why-we-need-to-pay-attention-to-womens-mental-health/ When it comes to a woman’s overall well-being, mental health is a critical component, and it is essential that we pay attention to the unique mental health needs of women. Understanding the factors that contribute to women's mental health challenges can help us develop strategies to promote their mental wellness. --- > Constant societal pressures can make it difficult to practice self-love and appreciation. Discover how to love yourself again with this comprehensive guide. - Published: 2024-08-27 - Modified: 2024-08-28 - URL: https://mentalhealthpeak.com/a-guide-to-how-to-love-yourself-again/ In today's fast-paced and demanding world, it's easy to lose sight of the most important person in your life - yourself. The constant pressures and expectations can make it difficult to appreciate and love who you are. However, practicing self-love is vital for your overall well-being and happiness. In this guide, we will explore 20 effective ways to start loving yourself again --- > What is high-functioning depression? Learn about high-functioning depression symptoms and how to seek professional mental health treatment at Peak Wellness. - Published: 2024-08-20 - Modified: 2024-08-27 - URL: https://mentalhealthpeak.com/what-are-high-functioning-depression-symptoms/ High-functioning depression is a relatively new term used to describe a specific type of depression that may not be immediately apparent to others. Unlike typical depression, individuals with high-functioning depression can maintain their outward appearance and fulfill their daily responsibilities. --- > Does vitamin D help with anxiety and depression? Learn about the connection between vitamin D and depression and anxiety. Our treatment center in NJ can help - Published: 2024-08-05 - Modified: 2024-08-12 - URL: https://mentalhealthpeak.com/vitamin-d-for-depression-and-anxiety/ Depression and anxiety are two of the most common mental health disorders affecting millions of people worldwide. While traditional treatments such as therapy and medication have been effective, recent studies have shown that vitamin D for depression and anxiety may also play a crucial role in managing these conditions. --- > Learn about PTSD triggers, how to identify them, real-world examples, and coping strategies. Discover grounding exercises and treatment options. - Published: 2024-07-25 - Modified: 2024-07-25 - URL: https://mentalhealthpeak.com/identifying-common-ptsd-triggers/ Living with post-traumatic stress disorder (PTSD) presents unique challenges, particularly when it comes to identifying and managing triggers that can provoke distressing memories and symptoms. --- > Discover effective ways to combat summer sadness and how Peak Wellness can help you manage depression during the warmer months. We’re here for you! - Published: 2024-07-23 - Modified: 2024-07-23 - URL: https://mentalhealthpeak.com/understanding-how-to-combat-summer-sadness/ When people think of seasonal affective disorder (SAD), they typically imagine the gloominess of winter triggering depressive symptoms. Winter SAD is often realized in many people who struggle with depression during the long, cold winter months of the year. --- > Celebrate International Self Care Day by prioritizing your well-being. Take a break, nurture your health, and make self-care a daily habit! Talk to us! - Published: 2024-07-15 - Modified: 2024-07-16 - URL: https://mentalhealthpeak.com/international-self-care-day/ Self-Care Day is celebrated annually on July 24th to honor and prioritize our well-being. This special day reminds us to step back from our busy lives and focus on nurturing our physical, mental, and emotional health. The date, the 24th day of the 7th month, symbolizes the continuous benefits of self-care, experienced 24 hours a day, 7 days a week. --- > Discover how to identify and address anxiety triggers with insights from Peak Wellness. We’re here to help you manage anxiety in your recovery journey. - Published: 2024-07-11 - Modified: 2024-07-23 - URL: https://mentalhealthpeak.com/identifying-anxiety-triggers-and-learning-how-to-address-them/ Anxiety is a common experience for many individuals, especially those on the path to addiction recovery. Understanding what triggers anxiety and learning how to manage it effectively can significantly enhance one's journey toward wellness. At Peak Wellness in New Jersey, we are dedicated to helping you navigate this challenging terrain. --- > If you’re feeling a little worried about maintaining your mental health this summer, check out our summer self-care checklist! - Published: 2024-07-01 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/summer-self-care/ Summer is a time of fun, relaxation, and a chance to recharge our batteries! However, it’s important to remember that our mental health can also be affected during this season. The combination of longer days, warmer weather, and a change in routine can have a significant impact on our well-being. To make the most of this season, consider creating a summer bucket list to ensure a fun and fulfilling summer. --- > Peak Wellness offers a women’s focus group in Marlton, New Jersey. We understand the importance of women and mental health. Contact us today to get started. - Published: 2024-06-25 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/women-and-mental-health/ While millions of Americans in almost every age group struggle with a wide spectrum of mental health challenges, women are diagnosed with serious mental health conditions at a rate of 7% more than men. Over 51% of women seek mental health services, a much higher percentage than teens and men. In Burlington County, local health departments have noted a significant uptick in mental health service utilization among women. --- > Peak Wellness in Marlton, New Jersey understands the benefits of individual therapy for mental health. We can assist you with your mental well-being today! - Published: 2024-06-25 - Modified: 2025-03-27 - URL: https://mentalhealthpeak.com/benefits-of-individual-therapy-for-mental-health/ Individual therapy, also known as counseling or psychotherapy, is a form of therapy where a client works one-on-one with a trained therapist in a confidential setting. The purpose of individual therapy is to explore the client's thoughts, feelings, and behaviors, and to identify and address personal issues or challenges. --- > Peak Wellness offers CBT for PTSD in Marlton, New Jersey. We can assist you in overcoming PTSD during CBT sessions. Contact us today to get started. - Published: 2024-06-25 - Modified: 2024-10-31 - URL: https://mentalhealthpeak.com/cbt-for-ptsd/ Have you ever wondered how Cognitive Behavioral Therapy (CBT) can help with post-traumatic stress disorder (PTSD)? For many individuals, PTSD can be an incredibly challenging condition to manage, but there is hope through specialized treatments. CBT is one such approach that has proven to be particularly effective in addressing both the symptoms and underlying issues of PTSD. --- > Social anxiety is a mental health condition that affects millions of people worldwide. Learn about the root cause of social anxiety and treatment in New Jersey. - Published: 2024-06-17 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/root-cause-of-social-anxiety/ Social anxiety is a common mental health condition that affects millions of people globally. It is characterized by an intense fear of social situations, which can make it challenging for individuals to interact with others and engage in social activities. While the exact cause of social anxiety is not fully understood, experts believe that several factors contribute to its development. In this article, we will explore the root cause of social anxiety and discuss strategies to address and overcome it. --- > Discover the differences in mental health between men and women, including societal influences and unique challenges each gender faces. Insights for better support. - Published: 2024-06-12 - Modified: 2024-08-16 - URL: https://mentalhealthpeak.com/men-vs-women-mental-health/ The gender gap in mental health refers to the difference in prevalence, manifestation, and treatment of mental health issues between men vs women. Research shows substantial disparities, such as women are more likely to be diagnosed with anxiety and depression, while men have higher rates of substance abuse and suicide. --- > June is PTSD Awareness Month. More than 12 million people struggle with PTSD each year. Learn how to treat it at Peak Wellness in Marlton, New Jersey. - Published: 2024-06-06 - Modified: 2024-09-24 - URL: https://mentalhealthpeak.com/june-is-ptsd-awareness-month/ Although PTSD treatments work, many people struggling with PTSD don’t seek help. By educating yourself during PTSD Awareness Month, you can help others by encouraging them into treatment. --- > Discover the differences between group therapy vs individual therapy and how you can experience the power of both mental health therapies here at Peak! - Published: 2024-05-30 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/group-therapy-vs-individual-therapy-exploring-the-differences/ Individual therapy is a therapeutic approach that offers personalized support and guidance to individuals who may be dealing with a wide range of mental health issues. It provides a safe and confidential space for individuals to discuss their thoughts, emotions, and concerns with a trained therapist. --- > Discover more about DBT vs CBT and how these therapeutic approaches can help you through mental health challenges. Peak Wellness is here to help you! - Published: 2024-05-21 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/dbt-vs-cbt-understanding-the-difference/ DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) are two common therapeutic approaches for mental health treatment. While both aim to help individuals manage their thoughts, feelings, and behaviors, there are distinct differences between the two. Understanding these differences is essential for individuals seeking therapy and mental health professionals alike. --- > Peak Wellness in Marlton, New Jersey can assist with mental health and foods that boost serotonin for overall well-being. We can assist you today! - Published: 2024-02-23 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/foods-that-boost-serotonin/ Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and overall mental well-being. Imbalances in serotonin levels have been linked to various mental health issues. While medications are commonly prescribed to address serotonin imbalances, incorporating certain foods into your diet can also contribute to boosting serotonin naturally. --- > Discover the nuances between anxiety and depression with Peak Wellness, empowering you to understand and address your mental health concerns. - Published: 2024-02-20 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/what-is-the-difference-between-anxiety-and-depression/ Anxiety, a multifaceted mental health issue, is defined by excessive worry, fear, and unease. It goes beyond normal stress reactions, manifesting as a persistent and often irrational apprehension about future events. Individuals with anxiety may experience physical symptoms like restlessness, muscle tension, and elevated heart rate. --- > Learn about the differences between PTSD and anxiety, two mental health conditions that share similar symptoms. Peak Wellness can help you today. - Published: 2024-02-20 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/ptsd-vs-anxiety-how-to-tell-the-difference/ PTSD and anxiety share similar symptoms, making it difficult to differentiate between the two. PTSD is a mental health disorder that can develop after a person experiences a traumatic event such as sexual assault, physical violence, or a natural disaster. --- > While PTSD and depression share commonalities, there are also many differences when it comes to PTSD vs depression. Read more. - Published: 2024-01-25 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/ptsd-vs-depression/ Post-Traumatic Stress Disorder (PTSD) and depression are both mental health conditions that can significantly impact an individual's overall health and well-being. In some cases, both can even be so debilitating that they prevent the person from being able to go about their daily lives. --- > Your mental health in the winter may be affected by factors such as holidays, cold weather, and isolation. Peak Wellness can help during this time. Learn more. - Published: 2023-12-13 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/mental-health-in-winter/ Living with bipolar disorder is a challenge for anyone. Trying to cope with this mental illness without receiving proper help complicates it even more. When you make the brave decision to seek help from a bipolar disorder treatment center, you can begin to start living a happier and healthier life. --- > Setting goals for mental health in the new year is an effective way to achieve a happier and healthier life. Learn how to set realistic goals. - Published: 2023-12-04 - Modified: 2024-07-11 - URL: https://mentalhealthpeak.com/mental-health-in-the-new-year/ As the new year approaches, it's time to start thinking about ways to improve our mental health. Whether it's dealing with stress, improving self-care practices, or finding more positive ways to think and act, setting goals for better mental health is an important part of leading a healthier and happier life. --- ---